In short: Glucose is your blood's main sugar, kept in range by insulin. Diet, movement and sleep support healthy levels, and a supplement is not a treatment.
What Glucose Does
It is the body's main fuel. After meals levels rise, and insulin helps move glucose into cells.
What The Numbers Mean
A fasting level under 100 mg/dL is generally considered normal in adults. Higher readings need a clinician, not self-treatment.
What Supports Healthy Levels
Balanced meals with fibre, regular activity, healthy weight, good sleep and routine check-ups.
Where A Supplement Fits
A supplement is not a diagnosis and does not replace medicine. Ask your doctor before adding one.
Key Takeaways
- Glucose is your blood's main sugar, kept in range by insulin. Diet, movement and sleep support healthy levels, and a supplement is not a treatment.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
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